Weigh In record (no journal entry) for 07 January 2011
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127.5 kg
Lost so far: 12.7 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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2135 kcal
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Fat: 53.37g | Prot: 106.32g | Carbs: 301.35g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Dinner: Imperial margarine, kraft dinner, milk, honey mustard, flour tortilla, Mozzarella Cheese (Nonfat), turkey breast , honey mustard, flour tortilla, Mozzarella Cheese (Nonfat), turkey breast . Snacks/Other: marshmallows, margarine, Rice krispies, aero bar. more...
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Losing 0.5 kg a Week
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Magick Mitch's Weight History
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