Weigh In record (no journal entry) for 05 October 2013
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79.4 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2013:
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1327 kcal
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Fat: 97.69g | Prot: 72.32g | Carbs: 47.12g.
Breakfast: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Morning coffee, Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg. Lunch: Sargento Colby-Jack Cubes Cheese Snacks, Mission Avocado. Dinner: Great Value Pimento Stuffed Queen Olives, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Olive Garden Italian Salad Dressing, Philadelphia Whipped Cream Cheese Spread, Celery. more...
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steady weight
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diehard3's Weight History
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