Weigh In record (no journal entry) for 28 December 2020
|
81.2 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
2093 kcal
|
Fat: 90.43g | Prot: 82.68g | Carbs: 240.63g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Lemon Cake without Icing, Maple Syrup , Eggo Original Waffles. Lunch: Cucumber (Peeled) , Tomatoes, Fried Veal Cutlet or Steak. Dinner: Baby Cut Miniatures Carrots, Light Ranch Veggie Dip, Celery, Kirkland Signature Mixed Nuts. Snacks/Other: Lemon Cake without Icing, Farmers Market Mcintosh Apples, 1% Fat Milk, General Mills Original Cheerios, Our Finest Luscious Lemon Cookies, Lemon Cake without Icing, Tim Hortons Coffee with 1 Cream (Large). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|