Weigh In record (no journal entry) for 28 December 2020
|
88.0 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1188 kcal
|
Fat: 39.68g | Prot: 48.69g | Carbs: 163.32g.
Breakfast: Sugar, Betty Crocker Blueberry Muffin, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, Dinner Rolls . Lunch: Organic Valley Lactose Free Lowfat 1% Milk, Honey Nut Cheerios. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), 365 Extra Wide Egg Noodles, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Celery (Fat Not Added in Cooking). Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2525Sophie's Weight History
|