Weigh In record (no journal entry) for 05 October 2013
|
58.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2013:
|
1339 kcal
|
Fat: 46.45g | Prot: 78.83g | Carbs: 42.96g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cabbage, Ground Beef (90% Lean / 10% Fat), Carbwise Bagel Low Carb, Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Spaghetti Winter Squash, Steamed or Boiled Shrimp, Compliments Caesar Dressing, Onions, Roasted Broiled or Baked Chicken Breast, Cabbage. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|