Weigh In record (no journal entry) for 05 October 2013
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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2998 kcal
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Fat: 113.19g | Prot: 191.72g | Carbs: 298.29g.
Breakfast: Bacon, Egg White, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), White Turkey (Deli Cut Rotisserie), White Bread. Dinner: Soft White Roll, Outback Steakhouse Classic Blue Cheese Wedge Salad, Uno Chicago Grill Baby Back Ribs. Snacks/Other: Banana, Apples, Milk (Nonfat), Pure Protein 100% Whey Protein - Frosty Chocolate, Peaches, Corona Corona Light. more...
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2216 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 8.3 kg a Week
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