Weigh In record (no journal entry) for 05 October 2013
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97.1 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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2439 kcal
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Fat: 140.45g | Prot: 246.66g | Carbs: 31.54g.
Breakfast: Benecol Mansikka Tehojuoma. Lunch: Pork Meatballs, Meat, Tuna in Oil (Canned). Dinner: Tuna in Oil (Canned), Meat, Apples, Pork Meatballs. more...
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2602 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 14 hours, Sauna - 30 minutes. more...
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Losing 12.6 kg a Week
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