p$m's Journal, 27 Dec 20

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Weigh In record (no journal entry) for 27 December 2020

61.7 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:

817 kcal

Fat: 37.94g | Prot: 40.66g | Carbs: 83.07g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Kettlebell Kitchen Athlete Eggs in Purgatory with Potatoes (Medium). Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Kiwi Fruit, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

42 kcal

Exercise: Yoga - 13 minutes, Apple Health - 23 hours and 47 minutes. more...

Gaining 0.7 kg a Week

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p$m's Journal, 27 Dec 20

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p$m's Weight History