|
Day 33: Daily Weight In...Up a lot because salad 🥗 😒, I guess it is bad for my IBS just figured that out no more salads for me 🙁
|
63.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
604 kcal
|
Fat: 33.78g | Prot: 62.61g | Carbs: 5.93g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Smithfield Smoked Pork Chops, Chicken Leg (Skin Eaten). Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
|
Gaining 12.7 kg a Week
|