Weigh In record (no journal entry) for 27 December 2020
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56.0 kg
Lost so far: 8.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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689 kcal
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Fat: 19.48g | Prot: 46.16g | Carbs: 88.08g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk, Water. Lunch: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Dinner: Dole Romaine Lettuce, Newman's Own Light Balsamic Vinaigrette, Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese. Snacks/Other: Cappuccino, Tap Water, Water. more...
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2007 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Driving - 45 minutes, Elliptical - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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