Weigh In record (no journal entry) for 07 January 2011
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182.3 kg
Lost so far: 9.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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879 kcal
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Fat: 24.57g | Prot: 36.92g | Carbs: 129.18g.
Breakfast: Honey Nut Cheerios, skim milk. Lunch: diet coke, Chipotle Southwest Sauce, lays light, subway 6inch turkey ham. Snacks/Other: nature valley peanut crunch. more...
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Losing 4.0 kg a Week
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