Weigh In record (no journal entry) for 27 December 2020
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47.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1030 kcal
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Fat: 37.37g | Prot: 70.27g | Carbs: 105.01g.
Breakfast: Hacendado Cereal Mix 0%, Danone YoPRO Blueberry, Hacendado Arándanos Enteros, Kiwi, Mandarina, Caqui, Hacendado Leche Desnatada. Lunch: Tomates, Lechuga, Hacendado Atún en Aceite de Oliva, Huevo, Hacendado Guacamole 95% Aguacate , Eco Cesta Tortitas de Trigo Espelta. Dinner: Arándanos, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Guacamole 95% Aguacate, Carrefour Bio Tortitas de Maiz, Pay Pay Calamares en Salsa Americana. more...
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1301 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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laboalba's Weight History
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