Weigh In record (no journal entry) for 04 October 2013
|
106.9 kg
Lost so far: 9.7 kg.
Still to go: 41.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 October 2013:
|
1003 kcal
|
Fat: 75.43g | Prot: 50.00g | Carbs: 40.79g.
Breakfast: Adirondack Lemon Spring Water. Lunch: Borden Colby & Monterey Jack Cheese, Oopsie Rolls, Scrambled Egg (Whole, Cooked), Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds), Adirondack Lemon Spring Water. Dinner: Lemon Juice (Canned or Bottled), Water, Sour Cream, Compliments Broccoli Slaw, Regular Cream Cheese Spread, Onions, Celery, Baby Carrots, Green Cabbage, Russell Stover Sugar Free French Mint Chocolate Candy. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|