Weigh In record (no journal entry) for 27 December 2020
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73.6 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1465 kcal
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Fat: 81.33g | Prot: 101.21g | Carbs: 81.70g.
Breakfast: Gruyere Cheese, Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, Equal Sweetener, Coffee with Skim Milk. Lunch: Clover Feta Plain, Bakers Provita, Cucumber (with Peel) , Cherry Tomatoes, Feta Cheese . Dinner: Lancewood Low Fat Chunky Cottage Cheese with Chives, Equal Sweetener, Coffee with Skim Milk, Cucumber (with Peel) , President Feta Plain, Cherry Tomatoes, Chicken Breast. Snacks/Other: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
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Gaining 1.5 kg a Week
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Gertrude888's Weight History
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