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going in the right direction again.
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83.0 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1871 kcal
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Fat: 71.56g | Prot: 108.42g | Carbs: 186.54g.
Breakfast: Fresh & Easy Pumpkin Spice Muffin, Bananas, Skippy Reduced Fat Creamy Peanut Butter. Lunch: Farmhouse Long Grain & Wild Rice Herb and Butter Flavor, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Baked or Broiled Salmon. Dinner: Kroger 2% Milk Shredded Cheddar Cheese, Ore-Ida Tater Tots, Hormel Turkey Chili with Beans, Frankfurter or Hot Dog on Bun. Snacks/Other: White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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2737 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Shopping - 45 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 19 minutes. more...
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Losing 1.6 kg a Week
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 Comments
That's awesome buddy...so glad your doing well...Keep it up...:O)
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04 Oct 13 by member: Rob.c.weiss
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mikecontos's Weight History
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