Weigh In record (no journal entry) for 26 December 2020
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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920 kcal
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Fat: 13.89g | Prot: 90.20g | Carbs: 112.15g.
Breakfast: Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Cereal Mix 0%, Hacendado Leche Desnatada, Mandarina, Kiwi, Caqui, Hacendado Arándanos Enteros. Lunch: Hacendado Brócoli Congelado, Hacendado Judia Verde Plana, Patatas Cocidas, Hacendado Rodajas de Merluza. Dinner: Arándanos, Hacendado Guacamole 95% Aguacate , Huevo, Carrefour Bio Tortitas de Maiz, Hacendado +Proteínas Natural. more...
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1591 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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laboalba's Weight History
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