Weigh In record (no journal entry) for 04 October 2013
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109.6 kg
Lost so far: 2.0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1815 kcal
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Fat: 43.04g | Prot: 134.10g | Carbs: 219.42g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Pan Integral, Café, Tomates Rojos. Lunch: Pechuga de Pollo, Hacendado Arroz Blanco. Dinner: Hacendado Sandwich Mixto Plancha. more...
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Losing 0.6 kg a Week
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