|
I took off from my calorie intake counting...I eat lots of junk food,I gained 7 lb in 7 days 😆😆...it’s ok for me,,I knew I am going to Messup my diet,I started clean food and calories counting too.💪🏻👍🏻👍🏻
|
75.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
1241 kcal
|
Fat: 11.50g | Prot: 71.29g | Carbs: 210.03g.
Breakfast: Blueberries , PVL Iso-Gold, Quaker Steel Cut Oats (40g), Coffee with Cream. Lunch: Broccoli , Sweet Red Peppers , Carrots , President's Choice Blue Menu Skinless Boneless Chicken Breast, White Rice, Cassava . more...
|
Gaining 0.9 kg a Week
|