Weigh In record (no journal entry) for 26 December 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2708 kcal
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Fat: 53.94g | Prot: 222.02g | Carbs: 334.13g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Dole Pineapple Chunks in 100% Pineapple Juice, Quaker Cap'n Crunch's Oops! All Berries, Silk Pure Almond Milk - Unsweetened Vanilla. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, Gatorade Zero Lemon-Lime, BSN Amino X. Elevenses: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style, Publix Yukon Gold Potatoes, Skinless Chicken Breast. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Signature Select Chicken Enchiladas, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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3194 kcal
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Exercise:
Housework - 30 minutes, Driving - 2 hours, Showering - 30 minutes, Sitting - 3 hours and 30 minutes, Bus Driving - 8 hours, Cooking - 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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steady weight
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chrisw77's Weight History
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