Weigh In record (no journal entry) for 04 October 2013
|
72.8 kg
Lost so far: 30.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2013:
|
1636 kcal
|
Fat: 57.56g | Prot: 51.50g | Carbs: 228.50g.
Breakfast: Langers 100% Apple Juice, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Del Monte Ready-To-Blend Fruit Smoothie - Mango Pineapple, Tomatoes, Dole Shredded Lettuce, Mayonnaise, Avocados, Chicken Breast, Artisan Fresh French Baguette. Dinner: Starbucks Lemon Loaf, Starbucks Petite Vanilla Bean Scone, Starbucks Skinny Caramel Macchiato (Grande). Snacks/Other: Cheetos Crunchy Cheetos. more...
|
|
2103 kcal
|
Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|