Weigh In record (no journal entry) for 04 October 2013
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117.0 kg
Lost so far: 13.6 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2013:
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1980 kcal
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Fat: 98.64g | Prot: 81.50g | Carbs: 198.24g.
Breakfast: Baileys Mudslide coffee creamer, Equate Fiber Powder, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Boiled Egg, Sunny Farms Jumbo Egg, Butter, Food Lion leaf spinach, Food Lion Deli Style Colby Jack Cheese, Food Lion Thin Deli Sliced Cooked Ham. Dinner: Firehouse Subs Oatmeal Raisin Cookie, Firehouse Subs Pickle Spear, Firehouse Subs NY Steamer Wheat (Medium). Snacks/Other: Sprite Sprite (20 oz), Nonni's Decadence Biscotti, Food Lion mandarin orange seltzer water. more...
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3477 kcal
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Exercise:
Driving - 1 hour, Water jogging - 20 minutes, water exercise - 20 minutes, swimming, breast stroke - 5 minutes, Resting - 16 hours and 22 minutes, shower - 20 minutes, dressing - 3 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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pumakitten's Weight History
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