Ruhu's Journal, 04 Oct 13

Weigh In record (no journal entry) for 04 October 2013
55.3 kg Lost so far: 2.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2013:
557 kcal Fat: 22.12g | Prot: 32.58g | Carbs: 60.68g.   Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Olives, Whole Foods Market Avocado Vinaigrette Dressing, Trader Joe's Grilled Chicken Strips, Whole Foods Chickpea & Friends Shaker Salad. Snacks/Other: Bananas. more...
1958 kcal Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Tennis - 1 hour and 30 minutes. more...
steady weight

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Ruhu's Weight History


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