Weigh In record (no journal entry) for 04 October 2013
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63.0 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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2509 kcal
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Fat: 46.61g | Prot: 159.58g | Carbs: 359.51g.
Breakfast: Egg White, Milk (Nonfat), Kashi GOLEAN Original Cereal, Bananas. Lunch: Apples, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Panera Bread Smoked Turkey Breast Sandwich on Sourdough, Togo's Uncle Tony's Italian Sandwich (Regular), Deli Express Chicken Salad Sandwich. Snacks/Other: Nonfat Frozen Yogurt, Beer, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. more...
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2762 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 3/mph - 2 hours and 32 minutes. more...
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Losing 8.9 kg a Week
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