Weigh In record (no journal entry) for 25 December 2020
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1554 kcal
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Fat: 52.88g | Prot: 86.99g | Carbs: 185.91g.
Breakfast: Boost High Protein Chocolate, Peanut Butter, D'Italiano White Bread. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Very Berry Hibiscus Refresher (Grande), Starbucks Double Smoked Bacon Breakfast Sandwich . Dinner: Roasted Light and Dark Turkey Meat, Cooked Spaghetti Squash, Chicken or Turkey, Stuffing and Vegetables (Mixture), Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Boost High Protein Chocolate. more...
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Losing 1.9 kg a Week
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NanChan88's Weight History
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