Weigh In record (no journal entry) for 25 December 2020
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1563 kcal
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Fat: 68.33g | Prot: 65.36g | Carbs: 115.35g.
Breakfast: Schneider's Country Naturals Bacon, Egg, Multigrain Bread. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Bread Stuffing, Turkey Meat , Turkey Gravy (Dry, Instant) . Snacks/Other: Red Table Wine . more...
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Gaining 1.6 kg a Week
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