Weigh In record (no journal entry) for 25 December 2020
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101.7 kg
Lost so far: 9.0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1413 kcal
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Fat: 38.09g | Prot: 59.80g | Carbs: 212.03g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Yorkshire Pudding, Dempster's White Bread, Beef or Meat Gravy, Mashed Potato made with Milk (from Fresh), Cooked Yellow Corn (from Frozen), Roast Beef. more...
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Losing 0.6 kg a Week
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Adbonnar's Weight History
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