Weigh In record (no journal entry) for 25 December 2020
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1825 kcal
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Fat: 81.61g | Prot: 139.91g | Carbs: 130.54g.
Breakfast: Real Appeal Crustless Spinach Quiche, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins. Lunch: Aldi Premium Beef Thin Sliced Sirloin Tip Steak, Costco Ciabatta Rolls, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Sweet Potato, Chicken Wing. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Sugar, Pear. more...
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1958 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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 Comments
26 Dec 20 by member: jenny3781
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Right back at ya. Happy holidays
26 Dec 20 by member: Siegels
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