agravet's Journal, 04 Oct 13

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Weigh In record (no journal entry) for 04 October 2013

98.9 kg Lost so far: 6.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2013:

649 kcal

Fat: 42.01g | Prot: 57.59g | Carbs: 6.16g. Breakfast: Benecol Mansikka Tehojuoma. Dinner: Sour Cucumber Pickle, Meat. more...

4106 kcal

Exercise: sauna - 30 minutes, Tennis - 1 hour, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 2 hours, Housework - 30 minutes, Standing - 6 hours. more...

Gaining 8.4 kg a Week

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agravet's Journal, 04 Oct 13

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