Weigh In record (no journal entry) for 03 October 2013
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93.7 kg
Lost so far: 29.3 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2013:
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2296 kcal
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Fat: 72.96g | Prot: 108.70g | Carbs: 336.11g.
Breakfast: Oat Bran, Extra Dark Chocolate, Fuji Apples, Bananas, Yogourt, Raisins. Lunch: Mozzarella Sticks, Chicken Breast, Mixed Salad Greens, Bananas, Extra Virgin Olive Oil, Balsamic Vinegar of Modena. Dinner: Traditional Wings, Cooked Salmon, Brown Rice. Snacks/Other: Cracked Pepper and Olive Oil, Strawberries, Raisins (Seedless), Oikos 0% Plain Yogurt, Extra Dark, Apples, Bananas, Bananas, Apples, Gala Apples, Yogourt, Fruit to Go, Dry Roasted Pistachio Nuts (with Salt Added). more...
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4683 kcal
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Exercise:
Sitting - 2 hours, Driving - 3 hours, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 2 hours and 8 minutes, Resting - 4 hours and 52 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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