Weigh In record (no journal entry) for 24 December 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2240 kcal
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Fat: 35.99g | Prot: 216.95g | Carbs: 273.99g.
Breakfast: Starbucks Nonfat Caffe Mocha (Venti), Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Publix Yukon Gold Potatoes, Skinless Chicken Breast, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2321 kcal
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Exercise:
Resting - 45 minutes, Bus Driving - 8 hours, Showering - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Cooking - 30 minutes, Sitting - 5 hours, Housework - 30 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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