Weigh In record (no journal entry) for 24 December 2020
|
47.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1380 kcal
|
Fat: 38.20g | Prot: 141.20g | Carbs: 116.46g.
Breakfast: Hacendado Arándanos Enteros, Caqui, Kiwi, Mandarina, Hacendado Leche Desnatada, Brüggen Copos de Avena. Lunch: Tomates, Hacendado Hamburguesa Salmón y Merluza. Dinner: Piña, Flor de Esgueva Queso Curado de Oveja, Patatas Cocidas, Hacendado Rodajas de Merluza, Langostinos Plancha. Snacks/Other: Alioli, Calamares Plancha. more...
|
|
1558 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|