Weigh In record (no journal entry) for 03 October 2013
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79.4 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1134 kcal
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Fat: 55.24g | Prot: 106.83g | Carbs: 57.23g.
Breakfast: Tomatoes, Great Value 4% Cottage Cheese, Egg, Morning coffee. Lunch: Nature Sweet Cherub Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tuna in Water (Canned). Dinner: Chicken Thigh (Skin Not Eaten), American Value Green Beans (Canned). Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Mission Avocado, Great Value Pimento Stuffed Queen Olives. more...
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steady weight
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diehard3's Weight History
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