WindyFlowers's Journal, 23 Dec 20

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Weigh In record (no journal entry) for 23 December 2020

74.1 kg Lost so far: 7.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

1135 kcal

Fat: 48.01g | Prot: 25.75g | Carbs: 163.52g. Breakfast: 1% Fat Milk, Danish Pastry with Fruit. Lunch: Bananas, Blueberries. Dinner: Great Value Lean General Tso Chicken, Great Value Omega-3 Trail Mix. Snacks/Other: Snack Pack Sugar Free Vanilla Pudding. more...

2163 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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