Weigh In record (no journal entry) for 17 December 2020
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68.2 kg
Lost so far: 56.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1534 kcal
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Fat: 64.06g | Prot: 94.92g | Carbs: 137.48g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Whole Chia Seeds, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Lady Boss Lean Protein Powder, Silk Protein Nut Milk Almond & Cashew. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Deli Sliced Ham, Kirkland Signature Kirkland Fully Cooked Bacon, Meijer Pretzel Bun, Farmland Foods Thick Sliced Peppered Bacon, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Pork Loin (Tenderloin) . Snacks/Other: Peanut Brittle . more...
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Gaining 0.4 kg a Week
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