Weigh In record (no journal entry) for 19 December 2020
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68.9 kg
Lost so far: 55.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1752 kcal
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Fat: 87.84g | Prot: 96.64g | Carbs: 145.65g.
Breakfast: Bob's Red Mill Whole Chia Seeds, Lady Boss Lean Protein Powder, Silk Protein Nut Milk Almond & Cashew. Lunch: Silk Protein Nut Milk Almond & Cashew, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rolled Overnight Oats, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Lady Boss Lean Protein Powder. Dinner: Lindsay Green Olives, Lindsay Large Black Olives, Cheddar Cheese, Kroger Hard Salami. Snacks/Other: Peanut Brittle. more...
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Gaining 2.5 kg a Week
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