Weigh In record (no journal entry) for 03 October 2013
|
78.4 kg
Lost so far: 6.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2013:
|
1416 kcal
|
Fat: 48.70g | Prot: 106.34g | Carbs: 141.54g.
Breakfast: Wegmans Frozen Mixed Berries, Nishiki Premium Sticky Rice, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Lunch: Bertman's Original Ballpark Mustard, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Gala Apples, Wegmans Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast. Dinner: New York The Original Texas Cheese Toast, Spaghetti Warehouse Stuffed Mushrooms, Parmesan Crusted Pork Chops. more...
|
|
2043 kcal
|
Exercise:
Ski Machine - 13 minutes, Driving - 25 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitty-eared-girl's Weight History
|