PaganLogic1974's Journal, 03 Oct 13

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Weigh In record (no journal entry) for 03 October 2013

81.8 kg Lost so far: 6.6 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2013:

964 kcal

Fat: 32.78g | Prot: 56.20g | Carbs: 119.13g. Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Frigo Light Mozzarella Cheese Stick, Atkins Advantage Chocolate Chip Granola Bar, Bananas. Dinner: Spaghetti with Tomato Sauce and Meatballs, Publix Parmesan Fancy Shredded Cheese. more...

2367 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

Losing 1.6 kg a Week

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PaganLogic1974's Weight History

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PaganLogic1974's Journal, 03 Oct 13

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PaganLogic1974's Weight History