Weigh In record (no journal entry) for 03 October 2013
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2013:
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1948 kcal
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Fat: 166.34g | Prot: 77.54g | Carbs: 23.09g.
Breakfast: Kraft Natural Mozzarella String Cheese, Coffee (Brewed From Grounds), Hill Country Fare Hard Boiled Eggs, HEB Heavy Whipping Cream. Lunch: Mixed Salad Greens, Hill Country Fare Hard Boiled Eggs, Ranch Salad Dressing, Fresh Express Baby Spinach, Pork Chop (Lean and Fat Eaten). Dinner: Bacon (Cured, Pan-Fried, Cooked), Low Carb Broccoli Cheese Soup. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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3079 kcal
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Exercise:
Horseback Riding - 20 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 21 minutes, Resting - 5 hours and 49 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 2 hours. more...
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Losing 6.3 kg a Week
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bigbassbrent's Weight History
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