Weigh In record (no journal entry) for 23 December 2020
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106.8 kg
Lost so far: 54.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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947 kcal
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Fat: 62.30g | Prot: 78.05g | Carbs: 20.78g.
Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Ground Beef (80% Lean / 20% Fat), GFS Pasteurized Process American Cheese, Sargento Deli Style Sliced Baby Swiss Cheese, Kikkoman Teriyaki Marinade & Sauce, Bland Farms Vidalia Sweet Onion, Mushrooms, Great Value Real Bacon Pieces, Cooked Green String Beans (from Frozen), Butter (Salted). more...
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Gaining 2.4 kg a Week
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