Weigh In record (no journal entry) for 23 December 2020
|
108.4 kg
Lost so far: 32.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1488 kcal
|
Fat: 99.64g | Prot: 104.13g | Carbs: 40.79g.
Breakfast: Great Value Sharp Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Dagoba Organic Chocolate Cacao Powder, Coffee, Extra Virgin Olive Oil, Egg, Butter. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Chicken Wing (Skin Eaten), Skylark Calf Liver, Great Value Naturally Hickory Smoked Thick Sliced Bacon. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|