Weigh In record (no journal entry) for 23 December 2020
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74.8 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1410 kcal
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Fat: 59.97g | Prot: 38.65g | Carbs: 167.37g.
Breakfast: Mimosa, Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal - Apple & Cinnamon, Coffee-Mate Double Double. Lunch: Apple Turnover or Dumpling, President's Choice Maple Syrup, Hashed Brown Potatoes , Kirkland Signature Fully-Cooked Bacon, Compliments Breakfast Sausage , Plain French Toast. Dinner: Kraft Calorie Wise Creamy Poppyseed Dressing, President's Choice Chicken, Bacon & Caramelized Onion Flatbread. Snacks/Other: Lindt Lindor. more...
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Losing 0.4 kg a Week
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