Weigh In record (no journal entry) for 23 December 2020
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72.8 kg
Lost so far: 6.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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561 kcal
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Fat: 42.18g | Prot: 39.17g | Carbs: 3.33g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream. Dinner: ChocXO Keto Snaps, Ham (Whole, Cured, Roasted). more...
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Gaining 0.1 kg a Week
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