Mikie's Journal, 02 Oct 13

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Weigh In record (no journal entry) for 02 October 2013

104.3 kg Lost so far: 0 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2013:

1144 kcal

Fat: 42.63g | Prot: 76.16g | Carbs: 118.20g. Lunch: Hellmann's Light Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, Kroger Swiss Style Singles, V8 Original 100% Vegetable Juice (11.5 oz), Hillbilly Old Fashion Bread. Dinner: Kirkland Signature Weight Loss Shake - Milk Chocolate, Beef Goulash with Noodles. Snacks/Other: Keebler Town House Flipsides Cheddar Pretzel Crackers. more...

3116 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Mikie's Weight History

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Mikie's Journal, 02 Oct 13

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Mikie's Weight History