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Day 28: Daily Weight In...Up a little .8lbs 😕
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61.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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839 kcal
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Fat: 43.94g | Prot: 51.27g | Carbs: 48.15g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Deli Turkey or Chicken Breast Meat, Babybel Mini Light Cheese, Chicken Back Meat and Skin (Broilers or Fryers) . Dinner: Smithfield Smoked Pork Chops, Great Value Shredded Mild Cheddar Cheese, Member's Mark Real Crumbled Bacon, Baked Potato (Peel Eaten), Milk Bar Store Milk Bar Confetti Cookies. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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Gaining 2.5 kg a Week
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