Weigh In record (no journal entry) for 23 December 2020
|
101.5 kg
Lost so far: 9.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1437 kcal
|
Fat: 40.98g | Prot: 63.73g | Carbs: 203.32g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: White Bread (Home Recipe or Bakery), Heinz HP Sauce, Lean Ground Beef, Mashed Potato made with Milk (from Fresh). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adbonnar's Weight History
|