Weigh In record (no journal entry) for 03 October 2013
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117.5 kg
Lost so far: 20.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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2118 kcal
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Fat: 96.78g | Prot: 87.95g | Carbs: 236.83g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Chobani Nonfat Black Cherry Greek Yogurt (Container), Grey Poupon Dijon Mustard, Morningstar Farms Veggie Corn Dog. Lunch: Master Choice Baby Carrots, Radishes , Young Green Onions, Broccoli , Hidden Valley Light Ranch Salad Dressing, Zevia Natural Cola, Morningstar Farms Veggie Buffalo Wings. Dinner: Colby Jack Cheese, Cheese Pizza, Lindsay Sliced Black Olives. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), York Peppermint Pattie (Fun Size), Herr's Jalapeño Baked Ripple Cut Potato Crisps. more...
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3577 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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