Weigh In record (no journal entry) for 02 October 2013
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117.9 kg
Lost so far: 20.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1772 kcal
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Fat: 73.30g | Prot: 67.25g | Carbs: 218.20g.
Breakfast: Kretschmer Wheat Germ, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cheerios, Cheddar Cheese , Coffee. Lunch: Herr's Jalapeño Baked Ripple Cut Potato Crisps, Hidden Valley Light Ranch Salad Dressing, Coffee, Broccoli , Young Green Onions, Radishes , Master Choice Baby Carrots, Sabra Classics Hummus Singles. Dinner: Apples, Bertolli Marinara Sauce, Trader Joe's Ricotta & Spinach Filled Ravioli, Sea's Gift Roasted Seaweed Snack, Colby Jack Cheese. Snacks/Other: Herr's Jalapeno Kettle Cooked Potato Chips, Pepsi Diet Pepsi, Chobani Nonfat Pomegranate Greek Yogurt. more...
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3591 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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