Siegels's Journal, 03 Oct 13

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Weigh In record (no journal entry) for 03 October 2013

64.2 kg Lost so far: 2.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2013:

2338 kcal

Fat: 98.10g | Prot: 164.96g | Carbs: 210.84g. Breakfast: Bananas, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Bananas, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Cheeburger Cheeburger The Pounder. more...

2050 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 7.0 kg a Week

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Siegels's Weight History

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Siegels's Journal, 03 Oct 13

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Siegels's Weight History