Weigh In record (no journal entry) for 03 October 2013
|
94.1 kg
Lost so far: 2.3 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2013:
|
1660 kcal
|
Fat: 68.34g | Prot: 46.64g | Carbs: 223.13g.
Breakfast: Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco, Carrefour Chocolate Extra Negro 72%, Pan Blanco Tostado. Lunch: SOS Arroz Integral, Tomates Rojos, Pimiento Rojo, Calabacín, Pimientos Verdes, Azucarera Azúcar Blanco, Aceite de Oliva Extra Virgen, Danone Yoghourt Griego. Dinner: Uva, Hacendado Saladitos, Hacendado Aceite de Oliva Virgen Extra, Pan Blanco Tostado, Auchan Salmón Ahumado. Snacks/Other: Carrefour Chocolate Extra Negro 72%, Helado de Chocolate, Miel, Té Verde. more...
|
|
3429 kcal
|
Exercise:
Desk Work - 1 hour, Standing - 2 hours, Housework - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandymmv's Weight History
|