Weigh In record (no journal entry) for 22 December 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1506 kcal
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Fat: 47.66g | Prot: 69.93g | Carbs: 155.15g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Butter, Green Peas, Chicken Fettucini Alfredo with Broccoli from Skinny Taste. Dinner: Hungry Jack Cheesy Scalloped Potatoes, Ruth's Chris Steakhouse Creamed Spinach, Steak. Snacks/Other: Cupcake with Icing, Rum, Kroger Low Fat Eggnog. more...
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Gaining 0.1 kg a Week
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Rhoda Dendron's Weight History
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